Workshop 1: Trusting Your Self
- Understanding the importance of self-trust and how it impacts our relationships
- Identifying the beliefs and behaviors that undermine self-trust
- Strategies to develop self-trust, including self-reflection and self-compassion
- Tools to help you listen to your inner voice and make decisions that align with your values and needs
Workshop 2: The Risk Of Love
- Understanding the benefits of taking risks in love and why it's important to push past our fears
- Identifying the barriers that prevent us from taking risks, including past traumas and attachment styles
- Strategies to build resilience and cope with rejection or disappointment
- How to communicate your needs and boundaries effectively in a relationship
Workshop 3: Trusting Others
- Understanding the importance of trust in building strong relationships
- Identifying the signs of a trustworthy person and how to build trust over time
- How to recognize and address your own trust issues
- Strategies to develop empathy and compassion for yourself and others
- Communication techniques to build trust and foster intimacy in a relationship
Example Curriculum
Workshop 1: Trusting Your Self
Available in
days
days
after you enroll
Workshop 2: The Risk of Love
Available in
days
days
after you enroll
Workshop 3: Trusting Others
Available in
days
days
after you enroll